THE #1 RESOURCE FOR ATHLETES THAT NEED TO PEAK AND THE COACHES THAT HELP THEM
"When implemented correctly, I guarantee the strategies and guidelines from these courses and certifications will make a tremendous difference in your performance endeavor and your understanding of sports science and exercise."
COURSES AND CERTIFICATIONS
THE WEIGHT-CUTTING CODE
Everything you need to know about the art and science of weight cutting and rehydration in a 3-hour online course designed to be immediately applied. The Weight-cutting Code covers the ACSM guidelines for weight-cutting in combat sports and the most recent scientific literature. The course also comes with a complete workbook containing a step-by-step example of how to address a weight-cut starting 4 weeks out of fight week. This course will enable you to cut weight safely and effectively without compromising health or performance!
INCREDIBLE ISOMETRICS
Everything you need to know about Isometric strength training. The history, the science, the methods, and the strategies of isometrics are all summarized in this comprehensive course containing 12 sections and 35 lessons, including testing basics, equipment, and follow-along training. You will learn about HIMA and PIMA isometrics, how to use them for joint-specific position strength and hypertrophy, and why isometrics are crucial for "redirecting" power and explosiveness. Isometric strength training may not look impressive or insta-cool, but their adaptations are second to none!
THE KINETIC CODE
Everything you need to know about the sports science and biomechanics of powerful and effortless movement in a 20-hour online certification program. Joint, tendon, and ligament strength, triphasic training methodology, speed, power, and explosiveness, and the key to program it all for yourself or your clients!
THE CARDIO CODE
Everything you need to know about the sports science and physiology of cardiovascular training in a 20-hour online course covering the science and methodology of cardiovascular health and performance training. The Cardio Code Sports Science certification will take your testing and programming skills to the next level!
THE CONCUSSION REHABILITATION CODE
The Concussion Rehabilitation Code, offers a comprehensive approach to rehabilitating concussions using various techniques, including visual, vestibular, and proprioceptive exercises, as well as aerobic training. The course is designed to teach you how to regain your balance, coordination, and overall physical and cognitive function based on the currently available science and my background as a researcher in traumatic brain injury rehabilitation. This course is for trainers and athletes working with people needing rehabilitation following head trauma.
THE RECOVERY CODE
Everything you need to know about the science of recovery and how to beat overuse injuries in this comprehensive online course covering the science, methods, and strategies to enhance musculoskeletal recovery and improve well-being. We will cover the basics of nutrition and sleep and dive into esoteric methods such as cold water immersion, breathing, massage therapy, meditation, HBOT, infrared sauna, and other recreational activities that can potentially improve physical and mental health. We will also cover a range of popular supplements that may assist the body in recovery.
THE MOBILITY CODE
The Mobility Code course will provide you with the latest research in mobility and flexibility training and includes practical knowledge to help you optimize your performance and reduce the risk of injury. Whether you are a fitness enthusiast looking to improve your training or a coach seeking to enhance your clients' programs, this course is designed to provide the tools you need to succeed. With engaging video lectures, interactive exercises, and practical demonstrations, you will gain a deep understanding of motor control theory, flexibility, and stretching, and the importance of joint mobility training with seeking perfect control in movement.
These courses and certifications culminate more than 25 years of practical and theoretical experience helping athletes prepare for the Olympics, World and European championships in swimming and wrestling, international Crossfit competitions, body- and fitness competitions, and the UFC. I have honed the skill of translating sports science research, biomechanics, and human exercise physiology into applicable and highly successful models and frameworks that cover the what, why, when, and how of performance excellence- from testing to application.